https://www.youtube.com/watch?v=qUt1ZHs3wQ8&list=PLnHM8Nz3PnqSvIIDhm9a6eVFc4IeFbf-X
Lead episode on cooking like they did in Colonial times.
If the SHTF resets tech to the 1700s, you should have an idea of what Chow will look/cook like.
Or
A good way to learn how to cook over an open fire.
I've watched some of the vids with that guy before, good stuff.
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His pot roast recipe is pretty good.
Their beans video is good too... been trying to adapt to an oven with varying degrees of success.